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updated.
haha, forgot about this thread. updated it for today anyways.
haha, forgot about this thread. updated it for today anyways.
I highly agree with this. My metabolism sucks balls.my body had very very bad metabolism.
A couple of my friends eat fast food everyday and don't gain an ounce. i'm really jealous of their metabolism lol. Anyways good luck, hope I helped.
He's right, you're probably not pushing yourself enough because 2 lbs in 3 weeks is really bad...I take dumps that are more than 2 lbs...=\[S];890113 said:From what i can see you don't seem to be doing that great. 2 pounds in 3 weeks isn't exactly a solution to lose a healthy amount of weight. The first month you should easily lose 20? pounds just be eating healthy and starting to work out and run, so maybe you should take a look at what you're doing and figure out a way to improve it.
What kind of cereal?I'm going to assume that my metabolism sucks.
Generally I changed my diet from eating a lot throughout the day to strictly
breakfast, lunch, dinner, and I'm running every day.
I usually eat a bowl of cereal, then maybe two microwavable burritos (290 calories each burrito), then for dinner it's usually either a sandwhich or something else. As you can tell, that's not very much calories.
While this may sound discouraging, don't get too ahead of yourself. It might seem as though you're healthier, but that doesn't mean that you really are healthier. A doctor can tell you if you're indeed healthier, so I strongly recommend making frequent visits to your doctor during the course of your weight loss plan.I've gotten more healthy in the sense that I only have to stop once while running now, which is a good thing. I just don't know where my weight loss problem is coming from.
Maybe I have to do more then just running? Maybe I'm building muscle in my leg. I just don't know :|
No, don't do this. It's dangerous, stupid and could end up causing more problems than it supposedly fixes.Kain, please read this.
For one week, i.e 7 days, eat nothing and only drink V8 low sodium. Make sure to not eat anything during this one week period and DO NOT take it past 7 days or there can be major health problems. You should not run or exercise during this time because it may cause you to faint. If at anytime you feel dizzy, stop your diet.
After 72 hours of this diet, your body begins to burn off the stored fat. You may notice that your breath will smell sweet because of this. After 7 days are up, your first meal should be a bowl of oatmeal. And you must be careful on what you eat afterwards because your body can have a boomerang effect and bloat up if you do not diet normally.
This method of dieting purifies your liver, kidneys, intestines, gallbladder, and a whole bunch of other stuff.
You WILL feel like **** during your fast but you HAVE to push through it in order to reach your goal.
You'll lose anywhere from 5-25 pounds. This should be only done once every other month.
Big breakfast, medium lunch, small dinner is the way to go if he absolutely needs that much food. Otherwise, 5 small meals a day is great.As for dinner, you need to eat a little more than a sandwich.
Also, don't neglect small snacks in between meals. Small snacks between meals will help keep your metabolism up and supply you with energy. A good snack would be something like an apple, banana, tomato, nuts, seeds, etcetera.
Then my problem may be that I'm eating those.I honestly can't tell you for a fact that what you're eating is crap, but I'd consider those cereals to be the equivalent of eating a bowl of candy.
What Gryph said, and my personal favorite, oatmeal. There are times when there was absolutely no food in my house other than oatmeal, and I ate that **** three times a day. It's healthy, it tastes good, especially if you throw some cinnamon or sugar in it, and it's on the cheap side. You can microwave either microwave it or make it the old fashioned way (3 minutes in the microwave, a little longer if you boil the water in a pot).Then my problem may be that I'm eating those.
What are some good cereals?