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Hey all. I've been a smoker since I was about 11 years old, and I know it was a very stupid thing to do. Well, only recently I started having severe chest pains, and I think it may be a result of smoking. I've decided to quit all out, without the patches or the gum or anything at all. I was wondering if any of you had any tips for me to help me quit. My mom gave me a hell of a lot of regular wintergreen gum to chew whenever I get cravings, but I was wondering what else I could do. Any ideas?