Do you guys workout?

[joca94]

Hey guys, do you workout or do you just sit at the PC all day? Check this vid if you never worked out, see what these people are doing, and check if you can do something of that :yes:

[video=youtube;nmw4SiOd4vc]http://www.youtube.com/watch?v=nmw4SiOd4vc[/video]

 

[Zeonix]

Sub works out and can do all of that.

 

[Zeroc Corez]

i workout, three time of a week. kinda feels good afterwards

 

[Oreamus]

not that hard but yeah me too, 3 times each week

 

[Zeonix]

Just out of curiosity, why are you guys only working out 3 times a week?

 

[IceX]

I never work out.

 

[Zeonix]

Just out of curiosity, why not?

 

[Oreamus]

If you train to much it isn't good for the muscles either, they need some rest too. my training isn't that hard like in the vid but not easy either

 

[Zeonix]

That's true, but that's why you work out different muscle groups on different days. For example, I do chest and tris on Monday, back and bis on tuesday, shoulders and legs on wednesday, core on thursday, and then I cycle back to chest and tris. I also run or do sprints every other day, usually before the work out. A lot of the times, I do 2 or 3 a days, which just means I'll work out 2 or 3 times a day. I also do some crossfit stuff every so often just so I don't get bored or plateau.

 

[KarrdeKNR]

I don't lift or anything. I prefer to focus on cardio and fun things. Injured atm, but normally I'll do some low impact vortex pool resistance running (one can make this as easy or as hard as one wants due to an active current up to navel level), flowboarding, and parkour at a local gym (fight or flight academy).

 

[Eon]

bro



bro

 

[Zeroc Corez]

i only workout three days because i dont have time, i am in highschool and i have chosen the most diffuclt subjects to study so i spend alot of time studiying, like Gohan

 

[Twigsnapper]

3 Days lifting with Abs each of those days. 2 days nothing but Cardio in the form of classes that I teach. Gives about 2 hours of cardio which is a bit much but its a good calorie burner. I was doing 4-5 days lifting but cut back due to health reasons.

 

[Zeonix]

3 Days lifting with Abs each of those days. 2 days nothing but Cardio in the form of classes that I teach. Gives about 2 hours of cardio which is a bit much but its a good calorie burner. I was doing 4-5 days lifting but cut back due to health reasons.

How are you not burning your muscle away? I was losing gains just by running for an hour and a half (11-ish miles).

 

[Zeroc Corez]

Twigsnapper, your doing it i the wrong way, instead of making your mucels stronger you are just making them weaker. You are supposed to train a mucsel group ONLY ONCE in one week

 

[Zeonix]

Twigsnapper, your doing it i the wrong way, instead of making your mucels stronger you are just making them weaker. You are supposed to train a mucsel group ONLY ONCE in one week

That...isn't true at all.

 

[Reading Rainbow]

Twigsnapper, your doing it i the wrong way, instead of making your mucels stronger you are just making them weaker. You are supposed to train a mucsel group ONLY ONCE in one week

what the **** are you talking about you clownshoe? If i were to take fitness advice from anyone on these forums it would be twigsnapper hands down.

once a week.....you make me sick.

 

[Zeroc Corez]

bro, you may already be sick, go and trian seven times a week, not my problem really.

 

[Zeonix]

I train 6 days a week. It's a non-issue. I'm just in ridiculously good shape.

 

[Heron]

guys this isn't mensfitness.co.uk, this is the esf forum