weight

so here i was, when I first attempted this **** at 250. here I am nao, at 220 :] this is more of a self progress check, don't give a **** if anyone replies. i'm finally watching what i'm eating, dropped soda (drink it very occasionally), and slightly exercising. going to go...

Holy Crap! Two threads in one day? Securitys on a roll! Anywho, me and Zeonix had a little discussion on this topic. My question... Simple... Do you think that weight lifting stunts growth? Me? I dont think it does, I lift and i have a lot of experience and knowledge on this subject.

Hey, starting monday [tomorrow] I plan to begin my excersize plan too lose a bit of weight over time. I'm currently 158 -160 LBs and I'm only 14, I'd like too be 145LBs in 4 months. I think this is reasonable, and I just want some help. ---thing--- - Do heavy cardio for 30 min a day -...

lol Hi, Well I'm tryign to loss a little weight, I'm not FAT but I am big and I'd like to loss some weight, anyways my question is: Do any of you know some good excerise **** that I could? Currently I work out but it doesn't help me loss weight lol.