I read this book.
This book has ever useful information and gave me a great work out plan.
Mondays:
Bench, Dumbbell flies, Wide-grip Pull-ups, Close-grip chin-ups, Dumbbell Rows, Squats, Reverse Calf raises.
Tuesdays:
Clean and Press, Bend the Neck Press, Reverse Dips, Hammer Curls, Forearm...