sleeping disorders

New Member
💻 Oldtimer
Joined
Dec 10, 2002
Messages
1,434
Best answers
0
hey everyone,

i have been having some seriouse sleeping disorters troughout my life just couldntsleep n stuff.
i have been up now for neirly FIVE FRIGGING DAYS.
nothing helps even sleeping pills dont.
anyone got an ideah on how to fix this lil god dang problem i have or do others have this 2 in this great esf comunity

(seriously my spelling in english was never perfect but now my speling is going realy af the charts its like totali messed up imo)
 
New Member
💻 Oldtimer
Joined
Aug 16, 2004
Messages
2,309
Best answers
0
Sounds like a case of insomniac.

Are you highly active outside/what are your regular foods you drink
 
New Member
💻 Oldtimer
Joined
May 14, 2003
Messages
1,929
Best answers
0
Stay up a little while longer and you'll pass out, heh.
 

MC

New Member
💻 Oldtimer
Joined
May 24, 2003
Messages
3,989
Best answers
0
zeldalink said:
hey everyone,

i have been having some seriouse sleeping disorters troughout my life just couldntsleep n stuff.
i have been up now for neirly FIVE FRIGGING DAYS.
nothing helps even sleeping pills dont.
anyone got an ideah on how to fix this lil god dang problem i have or do others have this 2 in this great esf comunity

(seriously my spelling in english was never perfect but now my speling is going realy af the charts its like totali messed up imo)
Don't try anything other than make an appointment with your doctor or a doctor.
 
New Member
💻 Oldtimer
✔️ HL Verified
Joined
Jun 17, 2003
Messages
3,397
Best answers
0
Okay, laydown, and relax. Don't make an facial expression while you're relaxing. You want to relax, and then stop thinking. While trying not to think, close your eyes and look down until you see a black or blacker shape and try to not move your eye for half an hour.

Eventually your eye will get tired from hold the position for minutes and you'll fall asleep quickly.

Works for me. <3
 
Senior Member
💻 Oldtimer
Joined
Oct 21, 2003
Messages
2,703
Best answers
0
Chloroform works wonders.
 
New Member
💻 Oldtimer
Joined
Aug 16, 2004
Messages
2,309
Best answers
0
Go run about for 30 minutes and come home and watch tv (make sure its at night) laying down

eventualyl you'll feel tired as hell. always works o/
 
New Member
Joined
Jun 18, 2005
Messages
807
Best answers
0
If you can't go to sleep just lay down in your bed with all the lights off and pray. Or if that's kinda contreversial just think about what your gonna do tomorrow or think of a design you might want to model. You could also just repeat a phrase (that's why a i said pray because prayers are repeating..) I go to bed when i'm thinking. Think about a show you like and how you want to be in the show or you could watch ESPN, if you don't like sports, like me. I don't know if this would work but you could eat a lot of sugary stuff like candy and get a sugar rush and when the rush is over you'll be really tired. Oh and stop drinking coffee.
 

MC

New Member
💻 Oldtimer
Joined
May 24, 2003
Messages
3,989
Best answers
0
zeldalink said:
hey everyone,

i have been having some seriouse sleeping disorters troughout my life just couldntsleep n stuff.
i have been up now for neirly FIVE FRIGGING DAYS.
nothing helps even sleeping pills dont.
anyone got an ideah on how to fix this lil god dang problem i have or do others have this 2 in this great esf comunity

(seriously my spelling in english was never perfect but now my speling is going realy af the charts its like totali messed up imo)
If you haven't slept in five days and sleeping pills don't work, then you need to see your doctor. A doctor's job is to help you, that is what they went to school for. Lack of sleep can cause serious problems, so like I stated twice, see your doctor.
 
Super Moderator
💻 Oldtimer
Discord Linked
Joined
Dec 1, 2001
Messages
3,125
Best answers
0
I had the same problem once, and what worked for me was going to see a doctor, or a trained professional whose job it is to find solutions for problems such as that which you speak of.
 
Live free or die by the sword
💻 Oldtimer
Retired Forum Staff
✔️ HL Verified
Joined
Dec 1, 2001
Messages
7,416
Best answers
0
See a doctor, lack of sleep is VERY bad for your kidneys. Trust me, I know.
 
New Member
Joined
Feb 23, 2006
Messages
515
Best answers
0
:/ Might be a lame and retarded question, but did you actually try to go to bed? Or are you "waiting" for the moment when you can't keeps your eyes open anymore?

And before people think I'm making fun of this: I had/have the same problem.. If I'm awake, I'll never get tired.. But if I feel it's time for some sleep, I just go to bed, roll around for an hour or so, and eventually I'll fall asleep..

Now, If you're actually trying to get sleep and fail to sleep, go see a doctor.
 
New Member
💻 Oldtimer
Joined
Nov 29, 2004
Messages
1,626
Best answers
0
See y_ur d_ct_r.

Yea, I'd like to buy a vowel.
 
New Member
💻 Oldtimer
Joined
Jun 8, 2004
Messages
5,216
Best answers
0
It could be the heat, I always have trouble sleeping when it's this hot.

Air conditioning/fans work wonders.
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Top