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sheesh...
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In INTERNET GAMES, press UPDATE to receive the list of all servers (make sure ESF is selected in FILTER) and then SORT the list by NET SPD by clicking on that on the top... then join the ones on the top/bottom (depends how u sorted it).... the ones with the most green dots are the ones that'll give you least ping....
What ping you get depends on your location, your connection speed, and the connection speed of the server's computer.