This is in the wrong section but hey, it'll be moved soon enough.
That's not completley true, to do a Super Spirit Bomb you have to have Spirit Bomb, Kaioken, Super Saiyan and Super Saiyan 2 capsules equipped and be in normal form. When you throw it, lose the struggle and it'll be a Spirit Bomb, win the struggle and it'll be a Super Spirit Bomb. Do it as SSJ, SSJ2, SSJ3 or SSJ4 and you'll pull of a Super Dragonfist instead.